Action

Reclaiming your health is a process. Your needs will change over time and troubleshooting is inevitable. Our cutting edge approach leverages critical systems thinking grounded in sound science to help you move the needle with clear and precise daily action steps.

Education

We don’t just work for you, we work with you. Testing is great and identifying dysfunction is important, but not if you can't see the big picture. Helping you understand why you feel better is one of the greatest factors that makes Forager Health different.

Answers

Functional Medicine was always meant to be a holistic approach. Health analysis can’t be holistic without asking more and better questions. We aren’t just interested in your condition, we want to know your story. That’s where holistic answers come from.

Nutrition

Our ancestors thrived in alignment with Nature for thousands of years absent of modern disease. All research which stands the test of time ultimately points back to what is natural and whole as providing the greatest nourishment. We teach you how to shop, cook, and eat in ways that heal.

Connection

Our external environment plays just as large a role in our health as that of our bodies. Fostering an active relationship with our surroundings, and choosing to be more selective with what elements of Earth we interact with affords us the space for our bodies to heal.

Cycles & Rhythms

We have our rhythms just as nature does. Chronobiology and circadian health are the sciences of how time, seasons, light, electricity, and magnetism affect human biology. Honoring this well established but overlooked aspect of health is oftentimes a missing link in recovering from many chronic health problems.

Heal Generational Wounds

Carrying what isn’t ours leads to dis-ease. Letting go of what doesn’t belong to us is required for living a fully Vital life. Our forebears pass down both their gifts and their pain. One we are meant to embrace while the other is meant only to be understood, forgiven, and released.

Reclaim Energy through Radical Honesty

What about your life doesn’t quite fit? What is essential? What new ways do we need to make space for? Are any of your beliefs holding you back? What sparks inspiration for you? Radical honesty holds great potential for healing.

Boundaries and Soul Speak​

The foundation of personal development. Learn to express what matters most. You are worth the space you occupy. You get to choose how much space you need. You are every bit as valuable as anyone else. You should listen to others and hold space for them in the same way you expect. Yes means Yes. No means No. Your voice matters and should be heard.

Restorative Movement

Invest in a new relationship with your body to get out of pain. Cultivate more energy to get through your day. Foster true physical freedom to ensure longevity in self love and in life.

Breathwork

Breathwork has endless benefits that evolve over time, while also being a freely accessible tool for mental and emotional health. The breath is our key to regulating the nervous system and establishing greater degrees of emotional freedom.

Embodiment

Learn to practice meditation, biofeedback, and spinal health techniques for continued healing that lasts a lifetime. These practices create space for all other aspects of healing to take root and blossom into new ways of being.

Overarching Purpose

Expand your horizons. When we understand why we truly seek change, short term goals are only stepping stones toward personal freedom.

Definite Chief Aim

With a big enough Dream, you don’t need a crisis.

Personal Empowerment

The power that made the body heals the body. Every body has purpose. There is nothing wrong with you. You just need a willingness to learn and guidance you can trust. When we train ourselves to listen to our bodies, our faults become our greatest strengths.